Let’s take the first step together.
Services
I provide individual therapy for adults who are navigating a wide range of challenges, including trauma, anxiety, depression, relationship struggles, self-esteem, identity exploration, and life transitions. I often work with clients who are healing from childhood trauma, feeling stuck in people pleasing patterns, or learning how to reconnect with their sense of self. Therapy sessions are collaborative, personalized, and focused on helping you understand your story and build the life you want.
Available online or in-person
50 mins | $150 per session
Individual Therapy for Adults
I work with teens and children who are experiencing emotional or behavioral difficulties, often related to anxiety, trauma, family stress, or self esteem. With teens, I focus on building trust, emotional awareness, and healthy coping skills. With children, I use a child-centered and play-based approach to help them express themselves in ways that feel safe and natural.
Teen sessions available online or in-person
Child sessions available in-person only
50 mins | $150 per session
Individual Therapy for Teens or Children
Couples therapy can help you and your partner understand recurring patterns, improve communication, rebuild trust, and reconnect emotionally. I support couples of all identities and relationship structures in navigating challenges with care and curiosity. I integrate research based methods like the Gottman Method and Emotionally Focused Therapy to support healthy, sustainable connection.
Available online or in-person
50 mins | $175 per session
Couples Therapy
Approach & Philosophy
My approach to therapy is relational, trauma informed, and identity affirming. I believe that healing happens in a space where all parts of you are welcome and where your story is honored. I blend depth oriented exploration with practical tools to help you build insight, self compassion, and emotional resilience.
I draw from Person-centered, Psychodynamic, Acceptance and Commitment Therapy, Attachment-based, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Gottman Method, Humanistic, Play Therapy, Strength-Based, Compassion Focused, Emotionally Focused, Trauma-Informed, LGBTQ+ Affirming, and Neurodivergent-Affirming frameworks.
Areas of Focus
Trauma and PTSD
Childhood abuse and neglect
Sexual trauma and domestic violence
ADHD and executive functioning
Anxiety and depression
People pleasing, boundaries, and self trust
LGBTQ+ identity exploration and affirmation
Life transitions and emerging adulthood
Relationship challenges and communication
Parenting and family stress
Self-esteem, self-worth, and emotional regulation
Self-harm
FAQs
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Yes, I accept CalOptima Medi-Cal and Medicare.
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Yes, I can provide a superbill that you can submit to your insurance company for potential reimbursement.
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Yes! If you are paying out of pocket and the regular fee is too much of a financial burden, we can discuss a sliding scale fee.
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I offer a 15 minute consultation for free. Contact me to schedule a consultation and see if we could be a good fit together.
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I use Simple Practice for virtual sessions and documentation. It is a 100% HIPAA-compliant software that makes virtual sessions and exchanging paperwork easy for both the clients and myself.
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In our initial sessions, we'll explore your needs and goals to determine the best approach for your progress. Additionally, I’ll ask about different areas of your life to help me get a better sense of where your strengths are and where you may need extra support.